Before diet: You Should know!
It’s amazing to know what is the important role of supplements that play in weight loss before making your own choice. Some products of weight loss can help support the process and some are just FAKE!
| The HCG Regimen |
Very low calorie diets alert the brain to start starvation. In turn, The brain will respond by slowing down the metabolism process and to conserve stored fat for energy. When this happens, it also accelerates the loss of muscle mass, which is undesirable.
However, when HCG is combined with the very low calorie diet, the hormone forces the body to release its stored fat for energy.
However, when HCG is combined with the very low calorie diet, the hormone forces the body to release its stored fat for energy.
Tips for Success
- It’s good to begin with a healthy eating plan for a week before you begin without restricting your calories to give your body time to adjust.
- For optimum success, do not follow a 500 Calorie diet. A diet of around 50% of your recommended daily limit is more than sufficient to see significant weight loss. This means 1250 calories per day for men of average muscle mass and around 1000 calories for women and If you are over 30 you can drop these numbers 10%.
- Drink as much as you can of water during the die as it will help you keep your blood pressure up. If you feel faint, drink mildly salted water.
- Dieting, can cause a drop in the levels of serotonin which is the happiness hormone in the brain and can cause these feelings of sadness and worthlessness which might prompt you to throw in the towel. A supplement of serotonin-boosting 5-HTP 50mg per day can boost your mood.
