How to reach HCG Diet Plateau?

The best 15 advice to reach HCG Plateau

Before starting, you may need to know your BMI

1. Increase water intake to (8 – 12 cups or 2 – 3 liters) per day. The more fluids will assist in promoting digestion and help to prevent constipation.

2. Try to add 2-3 cups of green tea to your day. There is between 40 – 120 mg of caffeine in a 1 cup (8 oz, 250 ml) serving. Caffeine is a good diuretic which can eliminates water in your body.

3. Check all condiments for any type of sugar. Make sure that you are not using garlic salt. Sea salt and garlic powder are accepted.

4. Stop mixing vegetables.

5. Make sure there are no any additives in the chicken or other protein sources.

6. You might be eating too many apples in a row; make sure to mix up your fruits.

7. If you having any trouble with constipation, try magnesium, Smooth Move tea, or Epson salt- most people find this amazing and very effective.

8. The HCG protocol: you are not required to eat all the food each day so you may want to consider dropping one or both of the "breads" and/or one of your fruits.

9. For women, your cycle may cause a weight gain of 2-5 pounds. Be aware of the date of your last menstrual cycle.

10. Have you started or changed medications? The change may just cause a few days of delay as your body adjusts.

11. If you are familiar with the HCG protocol, then a "steak day" refers to a routine you follow after you have completed the HCG injection phase and are weighing daily. During this time, if your morning weight is 2 pounds over your last shot weight, you must complete a "steak day". A "steak day" means you drink water, tea, and coffee when you want and in whatever quantity you want, but you do not eat anything until dinner. For dinner you eat a large steak and either a tomato or an apple. So for a "mini-steak day", the client drinks allowable drinks but has a 100 gram (3.5 oz.) steak serving with an apple for dinner.

12. Consider adding a walk, some yoga, or any type of exercise for 15 minutes a day, anything that can elevates your heart rate withing your day. Any type of movement that increases your metabolism and may increase your rate of weight loss.

13. Exercise is not needed for success on the HCG diet. If you have been lifting weights, you should consider to cut down your workouts to just walking on a treadmill for 15 minutes a day.

14. Try to take 2 tablespoons of apple cider vinegar to your daily routine. and you can make it diluted with water, but not to spread out throughout the day as thismay cause negative side effects on teeth enamel.

15. Do not tey eat any canned food products. These have preservatives and flavor enhancers that may cause weight loss to slow down, and do not eat the same vegetable, protein or fruit in the same day.